How to lose weight effectively?
Sometimes getting started is the hardest part. Mentally, people think to do this, do that or start tomorrow until that tomorrow becomes another tomorrow. So here are some practical tips to get motivated and start getting an active lifestyle. Here are five proven techniques to help you lose weight effectively.
Tip #1 Burn more calories than you take in.
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high-fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming. Taking simple steps such as taking the stairs instead of a lift or an elevator is of great help.
Tip #2 Workout.
Go to the gym. Once you started a gym membership, you will have a boost to make use of what you are paying for. Furthermore, you will be motivated by the people around you in the gym because they too has the same goal as you. They want to lose weight, stay fit and healthy. Ask training instructors or gym instructors to make an exercise plan for you like doing aerobics or HIIT (High-intensity interval training).
Check out other gym offers and programs like pilates, yoga, group stationary cycling and the like. Sometimes training with groups keeps your motivation level high. Try what is best for you, unless you are the type of person who wants to do things alone.
I have talked about aerobics exercises on my other blog, you can read it here.
Tip #3 Consult health professionals
Consulting a professional nutritionist or dietician can pay off. Especially if you are just starting then it´s a little bit confusing what to eat and what not to eat. Nevertheless, you do it on your own by doing some research on the internet or reading books. There are many ways on how to eat healthy and lose weight without starving yourself. It is important to have a variety of meal plans so you will not get bored eating the same thing. Though dieting sounds boring, there are many ways to make meal plans enjoyable.
Tip #4 Support system is important.
Include your family on your training plans. Like doing outdoor cycling together with family, group swimming, or brisk walking in the park. If not then you try to find a friend to train with. Having someone to help you through the times when you don’t seem to be getting anywhere can keep you in the game. It can boost your confidence and stay motivated. A support system plays a big role in a person’s weight loss journey.
Tip #5 Eat less, eat often.
Eat less food more often. Don´t take breakfast meals as if you´re not going to eat for a day. Eating meals in the right proportion helps your metabolism stay on track and your cravings low. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.
Why people are not losing weight?
The best and most effective method for weight loss does depend on the individual but follow these time tested principles and you will see results.
Many people set out to lose weight with good intentions of sticking it out until they reach their goals. They intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain it all back again? And why is it that so many people get frustrated and quit trying before they even lose any weight?
Of course dieting to lose weight takes some planning and some will power to stay with it, but a big part of the reason why so many people seem to be on a perpetual diet but never seem to lose weight often has less to do with their will to want to do it, and more to do with falling victim to some common mistakes dieters regularly make. Let’s look at some of these mistakes and some solutions to them.
Dieting Mistakes to avoid
People assume that certain foods can be eaten in high quantities such as fat-free foods. It needs to be understood that just because a food is fat-free doesn’t mean it is calorie-free. When you consume more calories than you use, you will gain, not lose weight.
Many people who tried one of the many low-carb diets out there thought that they could eat as much as they wanted as long as the food they ate had low or no carbs. This way of thinking is wrong. It is still a matter of eating the right proportion. and that that makes the difference. Keeping track of your overall calorie intake each day is imperative to a proper weight loss plan.
3. Unrealistic goals
Another mistake that individuals make is expecting too much too soon. If you expect much and you did not reach that goal, you will get frustrated and probably blame it on the diet plan. As a result you might stop it or try another diet plan without even giving enough time for the first plan to work and see its effect on you. It is important to make a realistic goal.
Weight loss program does not work overnight. It is not a miracle. So give time for your body to adjust on your diet plans and weight loss programs before jumping into another one.
Remember to make a realistic goal according to your weight, age and overall condition of your body. Allow enough time for yourself to properly attain your goal. Just stay on track and keep motivated.
5. Not eating enough
Not eating enough. People think of diet as starving themselves. But this is wrong. The fact is, if you eat too little calories, your metabolism will slow down and you will go into what is known as “starvation mode”.
6. Long-term goal
Not planning how to maintain the body´s ideal weight once they lose weight. This is one big mistake that people do. They lose weight and then eat again to gain weight. Maintaining weight is difficult, I hear you. But it is important to make a plan and maintain a good eating habit and active lifestyle so as not to bounce back again on gaining weight.
Always on the watch of your eating habit so as not to resume your old habits when it’s over thus accounting for the returning of all the weight you loss on the diet.
Obesity is a worldwide problem and it affects not just adults but obesity can also start at an early age. Finding the right weight loss program can be very frustrating and difficult but the bottom line is the will to change your situation. I know and I have experienced trying to lose weight but I always have setbacks. It is difficult and I hear you.
With the tips mentioned above, especially having a support system it can boost your confidence and gets you more motivated to continue pushing until you have reached your goal. I can say also that discipline plays a big role in losing weight.
Important: Consult a medical professional regarding your physical fitness plans especially if you have medical problems like heart and the like before starting anything.
Affiliate Disclosure: This blog contains affiliate links. I get paid with a certain commission for every successful sale or sign-up WITHOUT any additional cost on your part.