Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2; the range 25–30 kg/m2 is defined as overweight. (Taken from Wikipedia)
Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.
Being extremely obese means you are especially likely to have health problems related to your weight.
Obesity is diagnosed when your body mass index (BMI) is 30 or higher. Your body mass index is calculated by dividing your weight in kilograms (kg) by your height in meters (m) squared.
|30.0||35.0||class I obesity|
|35.0||40.0||class II obesity|
|40.0||class III obesity|
Obesity can be attributed with a combination of the causes and contributing factors like (www.mayoclinic.org)
- Sedentary lifestyle
- Unhealthy diet
- Genetic susceptibility
- Genetics. Genes has an important role in the body, as obesity can be hereditary. You are more likely to develop obesity if both of your parents are obese.
- Age. Hormonal changes and a less active lifestyle increase your risk of obesity. Body muscles decreases as we age and this may have an effect in our bodys metabolism.
- Pregnancy. It is normal for the body to gain weight during pregnancy. There are some women who finds it difficult to go back to their post pregnancy weight thus contributing to women\s obesity.
- Lack of physical activity. The more physically active you are, the more calorie you burn. Active lifestyle is not just good on controlling weight but it has a good effect on the body as a whole.
- Unhealthy diet. Fast food chains has sprouted everywhere making it an easy access for people to eat unhealthy. Unhealthy diet rich in salt, calorie and carbohydrates and beverages that are high in sugar and calorie causes weight gain.
- Insufficient sleep. Lack of sleep or too much sleep can cause hormonal changes that affects the appetite. This may cause food cravings that are rich in carbs and calorie.
- Medical conditions. Some medical conditions like Prader-Willi syndrome, Cushing’s syndrome and other medical problems causes obesity in some people.
- Certain medications. Medications such as beta blockers, antidepressants, diabetes medicines, anti-seizure medications, anti psychotic and steroids can cause weight gain. It is important to have a healthy diet and be active physically to compensate the effects of such medications in the body.
What is Lean Belly Breakthrough?
Bruce Krahn, an author and personal trainer together with Dr. Heinrick,respected naturopathic doctor and MD created this program. The program consists of easy-to-understand and it focuses lists of the best food to eat and simple rituals. The program is promoted as an effective “weapon” to get rid of stubborn fat around your belly area. Though the program is named Lean Belly breakthrough, the program actually works on any area of the body not just on the belly. It actually works not only on the belly part, but also other part of your body.
A healthy approach is the focus of the formula.
Bruce emphasizes that overweight and obesity can lead to various health conditions like diabetes, heart problems and the like. In his program, he encourages participants to change their unhealthy diet to the healthy one. His 2 minute program is an easy to follow steps and it does not need any equipment and the herbs, spices and foods in his plan are locally available in the market. Yes, you read it right, 2 minutes per day ritual! I hope that will eliminate reasoning that you do not have time to do it.
- The Belly Fat Melting Rituals
- The delicious metabolism boosting meal plan
- Easy to follow heart prevention method
- Recipes in reversing diabetes and heart problems
- Fat Loss Guide
- Detailed Instructional videos
- Herbs for cleaning artery and melting fats
The Lean belly breakthrough PDF comes with three secret components.
Learn the five body movements that helps improve body metabolism and switch your body to a fat burner. The movements are easy to follow. Even people with joint problems can easily follow and do it as they claimed. These movements can trigger the fat burning process. You need to capitalize the hormone-shifting in order to make the fat burning process faster. The program focuses in insuring that every participant is able to do that.
Learn the 2-minute ritual that will help you flatten your belly. The ritual triggers specific muscle groups as a result will be a toned lean belly. The 2-minute ritual is the center of the Lean Belly Breakthrough e book.
Detoxification. Detoxification is the process of removing toxins in the body. You will learn about the most effective way to detoxify that you will not learn it in any other programs. The program has a food formula which is the key success.
Who is Bruce Krahn? Ok let us get to know the author or creator of the program and why we should believe and buy his program.
- well-known nutrition guru and fitness trainer
- 15 years of experience in fitness industry.
- author of the best-selling book called Fat Fighter Diet.
- personal trainer in Mississauga (helped over 100 celebrities for achieving their health, fitness goals.)
- eBodi.com, an “online” virtual personal training company that provides personalized training program.
- professional speaker and spokesperson
How much does Lean Belly Breakthrough cost?
Going through my research I have found different prices of the Lean Belly breakthrough e book that ranges from $37 to $97. I then recommend you to check and purchase from the official website LeanBellyBreakthrough.com, there you can download the Lean Belly Breakthrough guide for $37,(everything will be sent to your email at an instant) Not bad huh? After all health matters the most!
Over the internet, I found different prices of Lean Belly Breakthrough book ranging from $37-$97. However, if you want to give it a try then you should only purchase this program from official website that is LeanBellyBreakthrough.com
You can download Lean Belly Breakthrough guide at just $37 and you will receive everything instantly in your email. It is important to note, you will not receive anything in hard copy.
What makes it more legit? They offer 60 days money back guarantee! That is how confident Bruce is in his program that he will give your money back if you do not see results within 60 days. Sounds good? Well yeah!, nothing to lose right, except that you are losing your fats! Happy?
- All natural methods. No harmful medications.
- The content is backed with scientific proofs from doctor.
- Easy and simple workouts that you can easily do it at home. No vigorous gym training and no equipment needed.
- Bruce Krahn the author of this program is a real person.
- 60 days money back guarantee.
- Instant accesses your member area.
- Not an overnight result. You need discipline and dedication and follow the program thoroughly if you want to see results.
- Need adjustment if you are not used with herbs and spice. But hey, it will pay off!
- The program is for burning fats not on body building. Take not there is no hard gym training in this program
- Only available online as a PDF format.
DISCLAIMER. This program is NOT meant to replace professional advice. Seek professional advice if you are having serious health problems and or seek professional advice before starting the program.
CONCLUSION. Obesity is a worldwide problem that is needed to be addressed. Sedentary lifestyle, unhealthy eating habits and genes are all contributory factors leading to weight gain and obesity. The good news is these factors can be reversed and is not permanent. If we change the way we eat like adding fruits and veggies and joining programs like Lean Belly Breakthrough will help us decrease the chance of being obese or overweight. Training and exercise as well is in general good to the body as a whole. Try doing 30 minutes walk every day and do the 2 minutes ritual of Lean Belly Breakthrough program. Do not make hereditary factor as a reason because honestly we can do something about it.
So I hope you will not find any reason not to be healthy. Health is wealth as they say and we all know that. So be inspired and start your journey to a healthy living.
Lean Belly Breakthrough has a good program and it does not break your bank. This review is based on my research and I have not personally tried this.
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